{"id":10216,"date":"2023-07-05T16:26:52","date_gmt":"2023-07-05T16:26:52","guid":{"rendered":"http:\/\/clubciclistaroses.com\/?p=10216"},"modified":"2023-07-05T16:28:30","modified_gmt":"2023-07-05T16:28:30","slug":"el-ccroses-a-la-race-across-france","status":"publish","type":"post","link":"http:\/\/clubciclistaroses.com\/el-ccroses-a-la-race-across-france","title":{"rendered":"El CCRoses a la Race Across France"},"content":{"rendered":"\n<p> 
 En Llu\u00eds (Pirata) despr\u00e9s de tres anys participant en la Race Across France en la dist\u00e0ncia de 1.000 km va concloure aquest 2023 la dist\u00e0ncia \u201creina\u201d de 2.500 km i 40.000 m de desnivell positiu en una prova ciclista d\u2019autosufici\u00e8ncia que va de la Costa Nord de Fran\u00e7a a Le Touquet Par\u00eds Plage fins a la costa sud vora el mediterrani a Mandelieu La Napole, passant per les Ardenes, els Vosgues, El Jura i els Alps, en un m\u00e0xim de 10 dies.<br>Va acabar amb un temps de 8 dies, 17 hores i 21\u2019. 4rt de la seva categoria i 65\u00e8 d\u2019entre 150 participants. Tot i que \u00e9s una cursa, el repte est\u00e0 a acabar-la que ja de per si \u00e9s prou exigent tant pel desnivell, el quilometratge, els imprevistos meteorol\u00f2gics, el pes que s&#8217;arrossega, l\u2019autosufici\u00e8ncia que s\u2019ha de procurar cada participant, tant el beure, com menjar, dormir, avaries etc\u2026 Finalment van acabar 85 dels participants.<br>Tota una experi\u00e8ncia, m\u00e9s dura fins i tot del previst, perqu\u00e8 s\u2019havia de pedalar unes 20 hores al dia per a poder arribar en el temps m\u00e0xim de 10 dies.Despr\u00e9s de tres participacions en la categoria de 1.000 km, aquest any va decidir fer la gran tot i no tenir clar que pogu\u00e9s acabar-la perqu\u00e8 no ha estat el millor any a nivell de preparaci\u00f3 f\u00edsica com mental, per\u00f2 una vegada a la prova les ganes d\u2019acabar, i el treball previ que en el fons hi era, van fer que aconsegu\u00eds arribar a meta fins i tot amb menys temps del que havia previst.<\/p>\n\n\n\n<figure 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\/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En Llu\u00eds (Pirata) despr\u00e9s de tres anys participant en la Race Across France en la dist\u00e0ncia de 1.000 km va concloure aquest 2023 la dist\u00e0ncia \u201creina\u201d de 2.500 km i 40.000 m de desnivell positiu en una prova ciclista d\u2019autosufici\u00e8ncia<\/p>\n","protected":false},"author":4,"featured_media":10227,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/posts\/10216"}],"collection":[{"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/comments?post=10216"}],"version-history":[{"count":1,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/posts\/10216\/revisions"}],"predecessor-version":[{"id":10226,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/posts\/10216\/revisions\/10226"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/media\/10227"}],"wp:attachment":[{"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/media?parent=10216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/categories?post=10216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/clubciclistaroses.com\/wp-json\/wp\/v2\/tags?post=10216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}